6 Best Workouts in 2022

How do you move?

Mindful movement has the power to enhance every aspect of the wellbeing. From strengthening the physical body, to creating community, to personal empowerment through achievement, the benefits of working out are boundless.

ALIGN East
Pilates is a low-impact activity that effectively builds strength and flexibility. ALIGN East is a premier studio and teacher training center where many future instructors flock to receive their certification. Because of this, the studio is able to offer discounted classes with instructors in training without sacrificing the quality of the workout.
1023 Springdale Rd., Ste. 2B | alignaustin.com | @alignaustineast

Practice Yoga Austin
This donation-based yoga studio, located in a colorful building on East 6th, offers yoga classes for all skill levels at an affordable price point. In addition to weekly yoga classes in three different styles, they also offer sound bath meditation on the first and third Saturday of every month.
1103 E 6th St. | practiceyogaaustin.com | @practiceyogaaustin

Sky Candy
Aerial dance isn’t elusive at Sky Candy. Anyone can learn these beautiful movements at this unique studio. Find strength, agility, and grace in their classes, which range from traditional aerial training to trapeze to flexibility through yoga. There’s certainly something for everyone at Sky Candy. The studio is also available for private parties and events, making for a memorable and personalized experience.
1023 Springdale Rd., Ste. 8A | skycandyaustin.com | @skycandyaustin

soFly Social
Pole dancing is for everyone at soFly Social! In each class, students work on strength, flexibility, and expressive movement. soFly caters to a wide variety of experience levels and personal goals. Whether you’re looking for a one-time workout or a brand new hobby, pole offers a unique and personally empowering option.
2426 Webberville Rd. | 2401 E. 6th St., #2020 | sofly.social | @soflysocial

Urban Lagree
At Urban Lagree, participants get their hearts racing with cardio and increase their strength with high-intensity, low impact activities. Utilizing M3s Megaformer machines and the Lagree method, these instructor-led classes offer incredible equipment and motivating teachers in a welcoming community.
1212 Chicon St. | urbanlagree.com | @urbanlagree

Rise Kickbox
At Rise Kickbox, Austinites will find a laid-back environment and intimate class sizes. Capped at just 14 participants per class, these non-contact sessions are great for those just getting started in their kickboxing journey. Take out frustrations on the bag, get a good sweat going, and don’t forget to wrap your hands!
1181 Airport Blvd. #150 | risekickbox.com | @risekickbox