8 Best {Workout Locations}
More than Just a Gym
Words by Alison Bryce
With so many ways to exercise, it can get a little overwhelming trying to figure out what will be the best option. While they all specialize in different things, here are the 8 best locations for a good workout in East Austin.
Bikram yoga
Learn various styles of yoga by kind and open-hearted instructors at Bikram Yoga. Styles include Bikram, Vinyasa, Hatha, and Backbending. There are seven different classes to choose from and each one focuses on a specific style to teach the best practices. Bikram Yoga is a beginner’s class while BIK60 is for those who have taken different courses regularly and are ready for a new challenge.
3801 Berkman Dr. #B | bikramyogaeastaustin.com
Rise Kickbox
Engage in fun and effective workouts at Rise Kickbox. Push yourself and others to achieve higher expectations through the art of kickboxing. Don’t worry though—classes are non-contact, technique and partner-based. Classes range from intro to kickboxing, boxing fundamentals, sparring, and more.
1181 Airport Blvd., Ste. 150 | risekickbox.com
Dharma Yoga
Experience traditional hatha yoga through the lens of Buddhism at Dharma Yoga. Classes range in challenging and relaxation levels. There is a spot for everyone from complete beginners to those who have been doing yoga for years. Dharma Yoga also has trainings for yogis interested in becoming certified yoga teachers.
3317 Manor Rd. | dharma-yoga.net
Redbird Pilates and Fitness
Dance into a healthier lifestyle at Redbird Pilates and Fitness. Different classes cover a wide range of pilates, suspension training, dance-based toning, HIIT cardio, and more. Through all of the workouts, emphasized precision and proper body alignment are practiced.
902 E 5th St., #209 | redbirdpilates.com
Blackbird Fitness and Nutrition
With personal coaching and group classes, Blackbird Fitness and Nutrition is here to guide, direct, and mentor students by providing them with complete nutrition and fitness assistance. Bootcamps are modified to fit all fitness levels, with the exception of the High Octane Bootcamp. Targeted classes emphasize heart rate training and can be taken for lower body cardio, core, upper body sculpting, and more.
2400 East Cesar Chavez St., Ste. 316A | blackbirdfitnessandnutrition.com
Austin Bouldering Project
While not a traditional place one would think about for working out, Austin Bouldering Project is a fun place to exercise. Bouldering is physically difficult and provides an exhilarating workout. It is also fairly easy to get into. Entrance to the climbing walls includes access to the gym as well as yoga and fitness courses.
979 Springdale Rd. | austinboulderingproject.com
Sky Candy
Take to the air for a unique workout at Sky Candy. Start the circus adventure in classes for beginners which includes some of the most popular apparatuses: trapeze, silks, hammock, and lyra. The Intro Series helps students become familiar with specific skills—all leading toward a healthier lifestyle. A ground-based class is available to work on different techniques safely on the ground for those not ready to go into the air just yet.
1023 Springdale Rd., 8A | skycandyaustin.com
TrainLifeFit
Narrow in on strength and conditioning at TrainLifeFit. Personal trainers focus on encouraging and challenging the specific goals of students. Enhance strength, build muscle, trim fat, improve mobility, and enhance mind-body connection through professionally designed and engaging movement programs.
4646 Mueller Blvd., #1048 | trainlifefit.com
